Practice Options
Different approaches for different needs
What you need from yoga changes. Sometimes you want to move dynamically and build heat. Other times your body asks for gentleness and stillness. We've designed our offerings to support that range.
Foundational Flow
This class moves at a pace that allows you to actually feel what's happening in each posture. We emphasize alignment principles not as rigid rules but as guidelines that help you work safely and effectively.
Expect a balanced sequence that includes standing poses for strength, forward folds for release, gentle backbends for opening, and twists for spinal health. We close with proper cool-down and relaxation.
Good for beginners, those returning to practice after time away, or anyone who appreciates a methodical approach.
€17.50 per session
Offered Tuesday and Thursday mornings, 9:00-10:15
Dynamic Vinyasa
Movement linked with breath in a continuous flow. This practice generates internal heat and requires sustained focus. You'll work through sun salutations, standing sequences, arm balances, and inversions based on the day's theme.
The pace is steady but not rushed. There's time to set up properly for challenging poses, but not so much time that you lose the thread of the flow.
Requires basic familiarity with common yoga poses and comfort with a moderately vigorous pace.
€19.00 per session
Monday, Wednesday, Friday evenings, 18:30-19:45
Restorative Evening
Using bolsters, blocks, blankets, and eye pillows, we create supported positions that allow complete muscular release. You might hold a single posture for ten minutes, giving your nervous system permission to shift out of fight-or-flight mode.
This isn't passive. It takes conscious effort to let go of habitual tension. But the effects are profound: better sleep, reduced anxiety, and a counterbalance to the stimulation of daily life.
Accessible to all levels, especially beneficial for those dealing with stress, fatigue, or recovery needs.
€16.00 per session
Thursday evenings, 20:00-21:15
Individual Sessions
Completely personalized practice developed around your goals, restrictions, and interests. Maybe you're working with a specific injury and need modifications. Or you're training for something and want yoga to complement your other work. Or you simply learn better with focused attention.
These sessions adapt entirely to you. We can work on specific poses you've struggled with, develop sequences for home practice, or explore aspects of yoga beyond the physical postures.
Sessions typically run 75 minutes and can be scheduled at mutually convenient times.
€73.00 per session
By appointment, morning and evening slots available
Breath & Meditation
The physical postures are just one part of yoga. Breath control and meditation practice offer their own benefits: nervous system regulation, improved focus, and greater emotional resilience.
We teach practical techniques you can use outside the studio. Simple breathing patterns that calm anxiety. Meditation approaches that work with a busy mind rather than fighting it.
These sessions involve minimal physical movement. You'll spend most of the time seated or lying down.
€14.50 per session
Sunday mornings, 10:00-11:00
Unlimited Monthly Access
Practice as frequently as you want with unlimited access to all group classes. This option makes sense if you plan to attend three or more times per week.
Consistency is where yoga's effects compound. The real shifts happen when practice becomes a regular part of your routine rather than an occasional activity.
Includes all regularly scheduled group classes. Individual sessions are separate.
€97.00 per month
No commitment period, cancel anytime with 30 days notice
Ready to Start?
Choose the practice that fits your needs and we'll get in touch to schedule your first visit.